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cailjSo, along with South Beach, I've been doing an updated, more vigorous workout routine than I've done before. And I've decided that I want to move up from the treadmill to actually doing some jogging out in the real world. So I've set a couple of goals.
The first is to be able to do 5K a day. I have a training schedule that takes you from couch-potato to 5K a day in eight weeks. Weeks can be repeated, so that it can take you 16 if you want, instead of 8, or any combination thereof.
The second goal is to jog the Crescent City Classic 10K run in April. I downloaded their suggested training schedule for January through April.
I'm mostly just posting this so that it's out there in the public and my friends can poke me later to make sure I stay on target.
The first is to be able to do 5K a day. I have a training schedule that takes you from couch-potato to 5K a day in eight weeks. Weeks can be repeated, so that it can take you 16 if you want, instead of 8, or any combination thereof.
The second goal is to jog the Crescent City Classic 10K run in April. I downloaded their suggested training schedule for January through April.
I'm mostly just posting this so that it's out there in the public and my friends can poke me later to make sure I stay on target.
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no subject
Date: 2003-12-10 05:26 pm (UTC)